Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, rusk toast.

Nutrient	Amount and Unit	Percentage
Water	5.5 g	5.5%
Energy (calorie)	407 kcal
Energy (joule)	1703 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	7.2 g	7.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	72.3 g	72.3%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.72 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	245 mg	0.24%
Sodium, Na	253 mg	0.25%
Zinc, Zn	1.1 mg
Copper, Cu	0.245 mg
Manganese, Mn	0.439 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.404 mg
Riboflavin	0.399 mg
Niacin	4.625 mg
Pantothenic acid	0.605 mg
Vitamin B-6	0.047 mg
Folate, total	87 µg
Folic acid	23 µg
Folate, food	64 µg
Folate, DFE	103 µg
Vitamin B-12	0.18 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	41 IU
Fatty acids, total saturated	1.376 g	1.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.973 g	0.97%
18:0 octadecanoic, stearic fatty acid	0.386 g	0.39%
Fatty acids, total monounsaturated	2.755 g	2.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.065 g	0.06%
18:1 undifferentiated	2.678 g	2.68%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.31 g	2.31%
18:2 undifferentiated	2.114 g	2.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.14%
18:4 octadecatetraenoic, parinaric	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.01%
Cholesterol	78 mg	0.08%
Tryptophan	0.171 g	0.17%
Threonine	0.512 g	0.51%
Isoleucine	0.61 g	0.61%
Leucine	1.01 g	1.01%
Lysine	0.684 g	0.68%
Methionine	0.29 g	0.29%
Cystine	0.272 g	0.27%
Phenylalanine	0.668 g	0.67%
Tyrosine	0.471 g	0.47%
Valine	0.684 g	0.68%
Arginine	0.649 g	0.65%
Histidine	0.309 g	0.31%
Alanine	0.606 g	0.61%
Aspartic acid	0.944 g	0.94%
Glutamic acid	3.192 g	3.19%
Glycine	0.498 g	0.50%
Proline	1.052 g	1.05%
Serine	0.768 g	0.77%